Water | 40.38g |
Energy | 319.0kcal |
Energy | 1334.0kJ |
Protein | 12.77g |
Total lipid (fat) | 18.52g |
Ash | 3.03g |
Carbohydrate, by difference | 25.3g |
Fiber, total dietary | 2.6g |
Sugars, total | 3.42g |
Sucrose | 0.57g |
Glucose (dextrose) | 0.77g |
Fructose | 0.83g |
Lactose | 0.6g |
Maltose | 0.57g |
Galactose | 0.08g |
Starch | 18.03g |
Calcium, Ca | 234.0mg |
Iron, Fe | 1.07mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 270.0mg |
Potassium, K | 231.0mg |
Sodium, Na | 725.0mg |
Zinc, Zn | 1.48mg |
Copper, Cu | 0.11mg |
Manganese, Mn | 0.248mg |
Selenium, Se | 19.8??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.09mg |
Riboflavin | 0.08mg |
Niacin | 1.62mg |
Vitamin B-6 | 0.07mg |
Vitamin B-12 | 0.66??g |
Fatty acids, total saturated | 7.079g |
4:0 | 0.126g |
6:0 | 0.1g |
8:0 | 0.068g |
10:0 | 0.175g |
12:0 | 0.21g |
14:0 | 0.776g |
15:0 | 0.078g |
16:0 | 3.752g |
17:0 | 0.071g |
18:0 | 1.641g |
20:0 | 0.039g |
22:0 | 0.026g |
24:0 | 0.011g |
Fatty acids, total monounsaturated | 5.602g |
14:1 | 0.059g |
15:1 | 0.0g |
16:1 undifferentiated | 0.254g |
16:1 c | 0.228g |
16:1 t | 0.026g |
17:1 | 0.033g |
18:1 undifferentiated | 5.155g |
18:1 c | 4.946g |
18:1 t | 0.209g |
20:1 | 0.098g |
22:1 undifferentiated | 0.003g |
22:1 c | 0.003g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 4.522g |
18:2 undifferentiated | 3.923g |
18:2 n-6 c,c | 3.784g |
18:2 CLAs | 0.059g |
18:2 t not further defined | 0.08g |
18:3 undifferentiated | 0.464g |
18:3 n-3 c,c,c (ALA) | 0.459g |
18:3 n-6 c,c,c | 0.005g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.043g |
20:3 undifferentiated | 0.024g |
20:3 n-3 | 0.007g |
20:3 n-6 | 0.017g |
20:4 undifferentiated | 0.037g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.012g |
22:5 n-3 (DPA) | 0.009g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.314g |
Fatty acids, total trans-monoenoic | 0.235g |
Fatty acids, total trans-polyenoic | 0.08g |
Cholesterol | 35.0mg |